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     Welcome to First Light Yoga

     Yoga is for Everyone!

The Iyengar method of Hatha Yoga, places special focus on developing strength and endurance using physical postures.

Yoga is for everyone, the only prerequisite is being able to breathe. Even difficult looking postures have simple variations that anyone can do.


     Regular practice of these techniques will strengthen and tone the body, encourage
     flexibility and assist in easing the mind.

     Mr Iyengar has systematised over 200 classical yoga Asanas and 14 different types of
     Pranayamas (with variations of many of them) from the simple to the incredibly difficult.

     These have been structured and categorised so as to allow a beginner to progress surely
     and safely from basic postures to the most advanced as they gain flexibility, strength and
     sensitivity in mind, body and spirit.