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How
will I benefit from practising Yoga?
For everybody yoga will be a unique experience, in addition there are
many common benefits that result from practising regularly. They
include:
-
Increased Energy and Stamina
-
Stronger Muscles and Bones
-
General feeling of Well Being and Positive Mind
-
Increased Flexibility
-
Reduced Stress
- Calm
Mind and Relaxed Body
-
Improved General Health
What
should I wear?
Non-restrictive clothing that makes you feel comfortable. Please note
that Yoga is
practiced barefoot.
Do I need any specific equipment?
No, all equipment is supplied - Comfortable mats, blankets, bolsters and
eye bags.
Should I eat before my Yoga Class?
It is best not to have eaten a heavy meal within 3 hours prior to class.
A light snack 1
hour before is fine. You will feel much better if you
follow these guidelines.
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